Weigh In record (no journal entry) for 03 February 2017
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186.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1045 kcal
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Fat: 55.25g | Prot: 54.70g | Carb: 85.32g.
Breakfast: Weich Gekochtes Ei. Lunch: Knorr Fix für Chili Con Carne, Heinz Wille Hackfleisch Gemischt, Tabasco, Kühne Gewürzgurken, Kidneybohnen (Dose), Zwiebeln, Sonnenblumenöl, Mais. Dinner: Bananen Pepper oder Bananenchilischote, Eisbergsalat, Bresso Feine Kräuter, Gelbe Paprika, Ilmenauer Kochsalami, Vollkornbrot. Snacks/Other: Tomaten, Gurke (mit Schale). more...
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2469 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 4.6 lb a week
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