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OMG!!!!!!! I'm so happy!!!!!!!!!!!!!!!!!!!!!!! = )
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1448 kcal
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Fat: 15.50g | Prot: 43.95g | Carb: 290.30g.
Breakfast: ultra thin turkey breast, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, whole wheat bread. Lunch: balsamic vinager, great value mixed vegetables frozen, goya black beans, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, boiled potatoes. Dinner: pear tomatoes, plantains, chicken, white rice. Snacks/Other: red bull, apple, baby carrot. more...
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losing 1.0 lb a week
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