Weigh In record (no journal entry) for 02 February 2017
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187.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1276 kcal
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Fat: 63.73g | Prot: 41.21g | Carb: 137.59g.
Breakfast: Gewürzgurken, Rasting Kalbfleischwurst, Butter, Vollkornbrot, Frisch Gepresster Orangensaft. Lunch: Milsani Creme Fraiche, Tortilla, Tabasco, Knorr Fix für Chili Con Carne, Kühne Gewürzgurken, Mais, Sonnenblumenöl, Kidneybohnen (Dose), Heinz Wille Hackfleisch Gemischt, Zwiebeln. Snacks/Other: Nusskuchen. more...
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2478 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 9.3 lb a week
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