Weigh In record (no journal entry) for 01 February 2017
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322.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1952 kcal
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Fat: 88.09g | Prot: 102.70g | Carb: 182.32g.
Breakfast: Subway 6" Steak, Egg & Cheese. Lunch: Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Cooked Rice, Panda Express Chicken Egg Roll, Kung Pao Chicken. Snacks/Other: Popchips Barbeque Potato Chips. more...
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losing 1.4 lb a week
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reason201's weight history
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