Weigh In record (no journal entry) for 01 February 2017
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210.3 lb
Lost so far: 6.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1083 kcal
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Fat: 36.65g | Prot: 75.62g | Carb: 108.24g.
Breakfast: La Serenísima Leche Deslactosada Descremada, Cerealitas Galletas de Arroz, La Serenísima Queso Port Salut Untable, BC Mermelada Frutilla, Ser Flan con Caramelo. Lunch: Lechuga, Tomates, Hellmann's Salsa Barbacoa, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Pan de Hamburguesa, Hamburguesa Casera. Snacks/Other: Yogurísimo Yogurt Bebible. more...
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3873 kcal
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Activities & Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 25 minutes, Desk Work - 7 hours, Running - 6/mph - 27 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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