Weigh In record (no journal entry) for 01 February 2017
|
127.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2017:
|
2678 kcal
|
Fat: 97.78g | Prot: 211.73g | Carb: 225.77g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Helios Pisto Estilo Casero, Panrico Donuts Fondant, Recondo Pan Tostado Integral, Merluza Plancha. Dinner: Panqueques sin Relleno, Helado de Vainilla, La Lechera Dulce de Leche, Queso Provolone, Pechuga de Pollo, Entraña, Punta Picana, Filete de Ternera, Pan de Pueblo, Filete de Res (Consumir Sólo Magro). more...
|
|
1651 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repigo's weight history
|