Weigh In record (no journal entry) for 01 February 2017
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215.2 lb
Lost so far: 22.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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854 kcal
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Fat: 45.87g | Prot: 52.67g | Carb: 39.32g.
Breakfast: Boiled Egg, Woolworths Brown Mushrooms, Bacon. Lunch: Pineapple, Avocados, Haddock (Fish). Dinner: SAB Black Label Beer, Lettuce, Chicken Thigh Meat and Skin. more...
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losing 3.1 lb a week
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