Weigh In record (no journal entry) for 01 February 2017
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180.6 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1630 kcal
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Fat: 64.56g | Prot: 131.22g | Carb: 118.14g.
Breakfast: Arla Kevytmaitoa Suomesta, Oivariini Vähärasvaisempi, Elovena Kaurahiutale, Maitokahvi. Lunch: Keitetty Kananmuna, Arla Loputon Kermajuusto 17%, Vaasan Ruispalat, Makkarakeitto. Dinner: Rainbow Raejuusto 2%, Kotimaista Kevyt Ruokakerma, Menu Ohuet Vihreät Pavut, Uunilohi, Eldorado Maustetut Lohkoperunat. Snacks/Other: Pepsi Pepsi Max, Pepsi Pepsi Max, Valio Eila Jogurtti Vanilja, Valio Eila Jogurtti Vanilja, Red Bull Red Bull Sugarfree, Maitokahvi. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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