Weigh In record (no journal entry) for 31 January 2017
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206.6 lb
Lost so far: 1.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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873 kcal
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Fat: 55.80g | Prot: 75.79g | Carb: 15.85g.
Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise. Dinner: Deli Turkey or Chicken Breast Meat, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Carrots, American Cheese, Butter, Wal-Mart Tilapia Fillets. more...
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losing 1.2 lb a week
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Sue4j's weight history
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