Weigh In record (no journal entry) for 31 January 2017
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188.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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823 kcal
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Fat: 33.57g | Prot: 37.66g | Carb: 88.69g.
Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Maggi Rahmsoße zu Braten. Dinner: Balsamico, Gemischter Salat mit Dressing, Arktis Mozzarella-Sticks. more...
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2490 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 3.1 lb a week
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