Weigh In record (no journal entry) for 30 January 2017
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210.8 lb
Lost so far: 5.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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506 kcal
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Fat: 6.75g | Prot: 18.80g | Carb: 94.01g.
Breakfast: Fargo Salvado Doble Dietético, Leche Descremada, La Serenísima Queso Port Salut Untable, BC Mermelada Frutilla, Ser Flan con Caramelo. Snacks/Other: Manzanas Rojas Deliciosas. more...
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losing 1.0 lb a week
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