Weigh In record (no journal entry) for 30 January 2017
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1728 kcal
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Fat: 48.37g | Prot: 183.55g | Carb: 137.70g.
Breakfast: Itambé Leite em Pó Desnatado, Clara de Ovo, Aveia. Lunch: Tirolez Queijo tipo Cottage, Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido, Salada de Folhas, Legumes Refogados. Dinner: Da Colônia Amendoim Torrado sem Pele, Clara de Ovo. Snacks/Other: Bem Nutrir Pão de Batata Doce, Salada de Folhas, Sadia Filé de Peito de Frango, Batata Doce Cozida, Quaker Farelo de Aveia, Santa Helena Pasta Integral de Amendoim, Clara de Ovo, Arroz Integral, Clara de Ovo. more...
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2197 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Elliptical - 35 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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losing 3.6 lb a week
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