Weigh In record (no journal entry) for 30 January 2017
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216.9 lb
Lost so far: 2.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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4071 kcal
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Fat: 130.38g | Prot: 124.20g | Carb: 604.19g.
Breakfast: Macaroni Cheese, Selati Golden Brown Sugar, Illovo Golden Syrup, Bananas, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Lunch: Steers Chips (Small), Huletts White Sugar, Clover Full Cream Fresh Milk, ProNutro Wholewheat Original, KFC Colonel Burger, Fanta Grape. Dinner: Mashed Potato, Woolworths Roast Chicken Pie. Snacks/Other: Simba Smoked Beef Chips, Monster Energy Drink (Can), Maynards Fruit Jelly Beans, Game Sports Drink, Bananas, Apples. more...
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losing 0.7 lb a week
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