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Okay. Finally down on the week end
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147.4 lb
Lost so far: 84.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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904 kcal
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Fat: 53.46g | Prot: 44.41g | Carb: 64.89g.
Breakfast: Navels Oranges, Strawberries, Great Value Shredded Hash Browns, American Cheese, Egg, Butter. Lunch: 2% Fat Milk, Swiss Miss Sugar Free Hot Chocolate, Raspberries. Dinner: Vlasic Polish Dill Spears, Heinz Simply Heinz Tomato Ketchup, Mayonnaise, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 3.5 lb a week
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