Weigh In record (no journal entry) for 11 January 2017
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1031 kcal
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Fat: 37.97g | Prot: 81.12g | Carb: 93.14g.
Breakfast: Tahu Kukus, Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Teh (Buatan), Sayur Campuran, Tempe Bacem. Lunch: Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Ikan Lele, Telur Rebus Lunak, Tempe Bacem. Snacks/Other: Pisang, MuscleMeds Carnivor. more...
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1814 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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