MicahRae's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
251.2 lb Lost so far: 0 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
1337 kcal Fat: 61.55g | Prot: 52.78g | Carb: 151.00g.   Breakfast: Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer. Dinner: Combo Calzone (Family). more...
gaining 11.7 lb a week

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