Weigh In record (no journal entry) for 29 January 2017
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1323 kcal
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Fat: 60.46g | Prot: 66.05g | Carb: 142.45g.
Lunch: Apfelsinen, Schmandsoße, Putenbrust Fleisch, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl. Dinner: Roggen Knäckebrot, Ja! Gemüsemais, Ei, Gekochtes Ei, Olivenöl, Tomaten, Gurke (mit Schale), Rote Zwiebeln, Lidl Feldsalat-Mix, Florette Feldsalat, Eisbergsalat, Apfelsinen. more...
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3014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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