Weigh In record (no journal entry) for 28 January 2017
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259.9 lb
Lost so far: 0 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1801 kcal
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Fat: 73.54g | Prot: 54.96g | Carb: 195.89g.
Breakfast: Sugar, Gala Apples, Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). Lunch: Captain D's Chicken Tender, Captain D's Sweetened Iced Tea (16 oz), Captain D's Broccoli, Captain D's Green Beans, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies. Dinner: Betty Crocker Hamburger Helper - Lasagna. more...
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3452 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 12 minutes, Walking - 1 hour and 9 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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