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gragggrant
Journal
22 Jan 12
gragggrant's Journal, 22 January 2012
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Weigh In record (no journal entry) for 22 January 2012
147.5 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
2386 kcal
Fat: 110.33g | Prot: 86.99g | Carb: 259.02g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Lunchmakers Cracker Crunchers Cooked Ham, G2 Glacier Freeze, Right Bites Cheeze-It Snack Assortment, Zoo Animals Fruit Flavored Snacks.
Dinner:
Calzone with Meat and Cheese, Diet Coke.
more...
1810 kcal
Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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