Weigh In record (no journal entry) for 22 January 2012
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1087 kcal
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Fat: 48.04g | Prot: 55.90g | Carb: 110.83g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas . Lunch: Happy Farms:Four Cheese Mexican Blend, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread. Snacks/Other: anise pizzelle, Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Premium Dark Chocolate 85% Cocoa. more...
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gaining 8.4 lb a week
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