Katharina178's Journal, 28 January 2017

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Weigh In record (no journal entry) for 28 January 2017

189.2 lb Lost so far: 0 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2017:

993 kcal

Fat: 41.87g | Prot: 54.79g | Carb: 113.05g. Breakfast: Weich Gekochtes Ei. Lunch: Orangensaft. Dinner: Zitronensaft, Olivenöl, Tomaten, Brokkoli, Gourmet Zanderfilet. Snacks/Other: Ananas. more...

2243 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes. more...

gaining 7.7 lb a week

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Katharina178's Journal, 28 January 2017

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