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Subarugirll
Journal
21 Jan 12
Subarugirll's Journal, 21 January 2012
Subarugirll's Profile
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First honor weigh in at work
254.0 lb
Lost so far:
31.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1724 kcal
Fat: 45.90g | Prot: 80.35g | Carb: 259.75g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Crunch.
Lunch:
French Fries (Small), McDouble.
Dinner:
Cauliflower Gratin, Apple and Thyme Chicken.
Snacks/Other:
Chocolate Chip Cookie Dough Frozen Yogurt, Animal Crackers.
more...
5135 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 6 minutes, Bicycling (slow) - 11/mph - 6 minutes, Housework - 5 hours, Resting - 14 hours and 28 minutes.
more...
gaining 2.0 lb a week
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