Weigh In record (no journal entry) for 27 January 2017
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188.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1293 kcal
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Fat: 64.90g | Prot: 51.83g | Carb: 129.83g.
Breakfast: Eisbergsalat, Milsani Creme Fraiche, Tortilla. Lunch: Gebratene Nudeln, Pellkartoffeln, Edeka Zuckerschoten, Eisbergsalat, Rote Paprika, Bonduelle Frisches French-Dressing, REWE Silberzwiebeln, Radieschen, Gurke (Geschält), Tomaten. Dinner: Gemischter Salat mit Dressing, Krautsalat, Apfelkuchen, Vitasia Hühnerfleisch Thai-Curry, Wildschweinfleisch, Garnelen, Pistazieneis, Brokkoli, Gebackene Banane. Snacks/Other: Milchreis, Apfelstrudel. more...
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2490 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 1.5 lb a week
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