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akara
Journal
21 Jan 12
akara's Journal, 21 January 2012
akara's Profile
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Weigh In record (no journal entry) for 21 January 2012
152.6 lb
Lost so far:
13.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
717 kcal
Fat: 20.62g | Prot: 86.75g | Carb: 57.47g.
Breakfast:
S'more Crunch Bar.
Lunch:
Medifast Tropical Punch.
Dinner:
Cilantro, Spinach, Chicken (Skin Not Eaten), Feta Cheese, Maple & Brown Sugar Oatmeal.
Snacks/Other:
Chocolate Chip Soft Bake.
more...
1686 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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