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stumondo
Journal
26 Jan 17
stumondo's Journal, 26 January 2017
stumondo's Profile
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Weigh In record (no journal entry) for 26 January 2017
193.0 lb
Lost so far:
31.8 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2017:
768 kcal
Fat: 54.79g | Prot: 58.45g | Carb: 11.02g.
Breakfast:
Benefiber Fiber Supplement, Coffee, Almonds.
Lunch:
Trader Joe's Boneless Beef New York Strip Steak.
more...
2156 kcal
Activities & Exercise:
Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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