Weigh In record (no journal entry) for 26 January 2017
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187.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1402 kcal
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Fat: 31.70g | Prot: 81.44g | Carb: 190.18g.
Breakfast: Buko Rucola Pesto, Landliebe Konfitüre Himbeeren, Roggen Knäckebrot. Lunch: Beste Ernte Ajvar Mild, Spitzkohl, Petersilie, Penny Markt Klare Hühnerbrühe, Leichter Genuss Frischkäse Light, Penny Markt Tomatenmark, Hähnchenbrustfilet, Möhren, Rote Zwiebeln, Birkel Bandnudeln. Dinner: Exquisa Exquisa-Scheiben Honig-Feige-Senf, Butter, Buko Rucola Pesto, Viva Vital Pumpernickel (56g), Lord Nelson Brennesseltee, Kirschtomaten. Snacks/Other: Capri-Sonne Orange. more...
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2605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 1.0 lb a week
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