seekin's Journal, 21 January 2012

Another pound gone not to be regained! Snowing outside :) so will have to walk the treadmill later and looking forward to setting the wii up again and using it! Time for a bowl of special K now for breakfast.

158.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 55.17g | Prot: 68.14g | Carb: 165.96g.   Breakfast: special k, milk 1%, coffee. Lunch: chips, grilled cheese sandwich. Dinner: cheese cauliflower, peas, twice baked potato, meatloaf. more...

1693 kcal

Activities & Exercise: Wii - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...