Weigh In record (no journal entry) for 25 January 2017
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178.6 lb
Lost so far: 12.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1536 kcal
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Fat: 35.82g | Prot: 82.31g | Carb: 223.22g.
Breakfast: Starbucks Chocolate Mocha. Lunch: Nautapata Perunoilla ja Kasviksilla Tomaattikastikkeessa, Paistettu Riisi ilman Lihaa, Kiinalainen Friteerattu Kana, Kevätkääryle (Sianliha), Soijakastike, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Paistettu Peruna, Pouttu Uunikinkku Pippurinen, Kananmuna, Arla Loputon Kermajuusto 26%, Arla Apetina Feta 20%. Snacks/Other: Pepsi Pepsi Max, Battery Vitamin Energy. more...
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2194 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Massage - 1 hour, Sleeping - 11 hours, Resting - 10 hours. more...
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losing 6.2 lb a week
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