Weigh In record (no journal entry) for 25 January 2017
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2299 kcal
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Fat: 72.12g | Prot: 174.50g | Carb: 245.94g.
Breakfast: Integralmedica Glutamina, Frooty Açaí com Banana, Optimum Nutrition 100% Whey Gold Standard, Gema de Ovo, Mel, Quaker Aveia em Flocos, Banana Prata, Clara de Ovo. Lunch: Laranja Pêra, Repolho Verde Cozido, Carne do Peito de Frango, Vilma Macarrão Integral Parafuso. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cachorro Quente. Snacks/Other: Qualitá Nozes sem Casca, Carne do Peito de Frango, Frimesa Requeijão Light, Maçãs Fuji, Ameixas, Pullman Pão de Forma Integral 12 Grãos, Carne do Peito de Frango, Tirolez Queijo Cottage Zero Lactose. more...
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losing 0.8 lb a week
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