Weigh In record (no journal entry) for 25 January 2017
|
166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 January 2017:
|
1876 kcal
|
Fat: 22.58g | Prot: 189.39g | Carb: 218.20g.
Breakfast: Fumadinho Peito de Peru Fatiado, Clara de Ovo Cozida, Milbona Leite Meio-Gordo Biológico, Nestlé Tofina: Cevada, Chicória e Café, Golden Sun Arroz Basmati. Lunch: Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Figo Seco com Farinha. Snacks/Other: Mel, Santiago Queijo Fresco Magro, Nestle YOCO Suissinhos, YOCO Suissinhos, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode XE Edge, Nutriendi Nutri Whey Power Chocolate. more...
|
|
2917 kcal
|
Activities & Exercise:
Musculaçao - 1 hour and 12 minutes, Working - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|