Weigh In record (no journal entry) for 25 January 2017
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188.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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921 kcal
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Fat: 43.27g | Prot: 62.00g | Carb: 73.05g.
Breakfast: Gut & Günstig Bierschinken, Rasting Kalbfleischwurst, Bresso Feine Kräuter, Eisbergsalat, Vollkornbrot, Hartgekochtes Ei. Lunch: Gouda oder Edamer, Butter, Mischkornbrot. Dinner: Mais, Eisbergsalat, Zwiebeln, Rote Paprika, Tomaten, Milsani Creme Fraiche, Hähnchenbrustfilet, Tortilla. more...
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2556 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 4 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 13.9 lb a week
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