Weigh In record (no journal entry) for 25 January 2017
|
218.3 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2017:
|
942 kcal
|
Fat: 41.22g | Prot: 111.53g | Carb: 31.35g.
Breakfast: Woolworths Brown Mushrooms, Bacon, Boiled Egg, USN 100% Whey Protein Isolate. Lunch: Pineapple, Avocados, Fish. Dinner: Lettuce, Chicken Meat. more...
|
|
3754 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 10 minutes, Showering - 30 minutes, Sleeping - 5 hours and 30 minutes, Gym - 50 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RaphaelDante's weight history
|