Weigh In record (no journal entry) for 24 January 2017
|
178.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2017:
|
976 kcal
|
Fat: 45.91g | Prot: 88.98g | Carb: 54.01g.
Breakfast: Bacon, Mamão, Katigua Semente de Chia, Gomes da Costa Atum Sólido Ao Natural, Ovo Mexido, Café (Instantâneo). Lunch: Laranjas, Frango Grelhado (Pele Não Consumida), Palmito, Ovo Cozido, Subway Tomate, Alface, Pepino (com Casca), Cenouras, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, New Millen Sbelt Whey Perfect Woman. Snacks/Other: Tirolez Queijo Prato, Gengibre, Morangos, Mamão, Canela. more...
|
|
3598 kcal
|
Activities & Exercise:
Muay Thai - 1 hour and 15 minutes, Power Jump - 30 minutes, Zumba - 50 minutes, Squats (Legs) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabiolazuckert's weight history
|