Weigh In record (no journal entry) for 24 January 2017
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79.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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647 kcal
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Fat: 22.84g | Prot: 16.62g | Carb: 98.32g.
Breakfast: Капучино, Пирог с Капустой, Киви, Банан. Lunch: Чай, Карусель Торт Медово-Сметанный, Гречневая Крупа (Вареная, Жареная), Котлета Говяжья. Dinner: Schogetten Black & White. more...
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1453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 50 minutes, Studying - 7 hours and 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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