Weigh In record (no journal entry) for 24 January 2017
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235.0 lb
Lost so far: 7.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1993 kcal
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Fat: 84.42g | Prot: 145.60g | Carb: 55.81g.
Breakfast: Kaffee mit Milch, Himbeermarmelade mit Chia-Samen Low Carb, Rama Margarine, Langewiesche Delikatess Putenbrust Geräuchert, Wolf Thüringer Rotwurst, Tomaten, K Classic Körniger Frischkäse, Adam's Fitness Food Adam's Bread Dark. Lunch: Langewiesche Delikatess Putenbrust Geräuchert, Elbtal Kalifornisches Pfannengemüse. Dinner: Coca-Cola Coca-Cola Zero, Hallbauer Frischkäse mit Feinen Kräutern, Bautz'ner Senf Mittelscharf, Gekochtes Ei, Adam's Break White Brot. Snacks/Other: Blanchet Rotwein Trocken, Blanchet Rotwein Trocken, Blanchet Rotwein Trocken, Veltins Pilsener. more...
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gaining 0.8 lb a week
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maibi28's weight history
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