JosephBlade's Journal, 20 January 2012

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33.6% bodyfat :( but working on that. 81.6 is my new record.

179.9 lb Lost so far: 16.3 lb. Still to go: 14.6 lb. Diet followed 100%.

Diet Calendar Entries for 20 January 2012:

1803 kcal

Fat: 71.38g | Prot: 95.50g | Carb: 182.33g. Breakfast: VolVezel nuts, yoghurt. Lunch: rice, chicken kara age. Dinner: bread, chorizo, cheese. Snacks/Other: luxe tarwebol, valess. more...

2593 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 12 minutes. more...

losing 2.3 lb a week

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actually, 33.6% cannot be right. when I went to the gym back when I weighed 86 it counted 23%. and I'm 4 kilo's leaner now (and more muscly) 33.6 is obese which I'm not. (overweigt, yes. fat.. possibly, yes I'll accept that, but not obese. I can see my toes for one.) anyways. just felt like putting this in for when I read back

27 Jan 12 by member: JosephBlade


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JosephBlade's Journal, 20 January 2012

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