Weigh In record (no journal entry) for 23 January 2017
|
217.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
460 kcal
|
Fat: 18.00g | Prot: 15.00g | Carb: 48.00g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShawneeAnn's weight history
|