pinartiras's Journal, 23 January 2017

hedefe dogru yavas yavas
142.2 lb Lost so far: 27.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2017:
749 kcal Fat: 66.46g | Prot: 28.90g | Carb: 18.70g.   Breakfast: Çerezya Çiğ Fındık, Peyman Çiğ Badem, Kızarmış Yumurta, Beyaz Peynir. more...
losing 1.5 lb a week

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Comments 
Tebrik ederim 👏🏻👍🏻 darısı benim başıma 🤗 
23 Jan 17 by member: melankolik martı
Tsk ederim amin :) 
25 Jan 17 by member: pinartiras

     
 

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