Weigh In record (no journal entry) for 23 January 2017
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2017:
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1554 kcal
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Fat: 21.41g | Prot: 157.74g | Carb: 173.22g.
Breakfast: Crownfield Finos Flocos de Aveia, Nestlé Tofina: Cevada, Chicória e Café, Milbona Leite Meio-Gordo Biológico. Lunch: Clara de Ovo Cozida, Continente Figo Seco com Farinha, Bife de Peru Grelhado. Snacks/Other: Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Milbona Queijo Fresco Batido, Banana, Nestlé Yoggi sem Lactose Morango, Yoggi sem Lactose Morango, Milbona Queijo Fresco Batido, Mirtilos, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode XE Edge. more...
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3257 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 27 minutes, Working - 8 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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