Weigh In record (no journal entry) for 23 January 2017
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134.5 lb
Lost so far: 33.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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242 kcal
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Fat: 11.41g | Prot: 3.26g | Carb: 31.46g.
Breakfast: Milföy. Lunch: Nestle Salep. more...
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losing 4.6 lb a week
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ozglsm's weight history
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