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fatdanny
Journal
20 Jan 12
fatdanny's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
187.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
2854 kcal
Fat: 124.82g | Prot: 113.97g | Carb: 176.00g.
Breakfast:
Turkey Bacon, Coffee with Cream.
Lunch:
Chicken Breast, Greek Salad.
Dinner:
Pasta with Cheese and Meat Sauce, Jarlsberg Cheese, Whiskey, Red Table Wine.
Snacks/Other:
Kisses, Tortilla Corn Chips.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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