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roblain2030
Journal
20 Jan 12
roblain2030's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
188.0 lb
Lost so far:
14.6 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
2622 kcal
Fat: 177.45g | Prot: 172.08g | Carb: 332.46g.
Breakfast:
Instant Oatmeal - Plain, Classic Coffee Cake, White Chocolate Mocha (Grande).
Lunch:
buffett, simply lemonade.
Dinner:
Buffalo Chicken Wings - Classic, Lemonade Tea Iced Tea Mix.
Snacks/Other:
honeycrisp apples.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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