Weigh In record (no journal entry) for 21 January 2017
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190.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1165 kcal
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Fat: 55.90g | Prot: 51.59g | Carb: 118.83g.
Breakfast: Weich Gekochtes Ei. Lunch: Zwiebeln, Gurke (Geschält), Lemar Fleischbrühe, Sonnenblumenöl, Pellkartoffeln, Houdek Bayrische Fleischpflanzerl. Dinner: Börner Eisenacher Original Göttinger Mettwurst, Rote Paprika, Gurke (mit Schale), Tomaten, Salami, Eisbergsalat, Bresso Feine Kräuter, Vollkornbrot. Snacks/Other: Himbeertorte, funny-frisch Knuspers Honig & Senf. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes. more...
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losing 1.5 lb a week
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