Weigh In record (no journal entry) for 19 January 2012
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148.6 lb
Lost so far: 2.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1670 kcal
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Fat: 50.19g | Prot: 58.71g | Carb: 162.37g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Dinner: Japanese Chicken Teriyaki Bowl with Brown Rice, Pinot Noir Wine. Snacks/Other: Assorted Chocolate Box. more...
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2091 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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gaining 7.0 lb a week
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