Weigh In record (no journal entry) for 20 January 2017
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204.8 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1618 kcal
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Fat: 71.92g | Prot: 84.46g | Carb: 157.02g.
Breakfast: Queijo Mozzarella, Presunto Fresco, Café (Infusão), Pão Integral, Bolachas Bom Gosto. Dinner: Suco de Cajá, Bacon (Curado, Frito, Cozido), Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente, Queijo Mozzarella, Presunto Fresco, Ovo Frito, Perdigão Hamburger Defumado. Snacks/Other: Richester Amori. more...
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2848 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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