Weigh In record (no journal entry) for 20 January 2017
|
218.9 lb
Lost so far: 31.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
670 kcal
|
Fat: 14.01g | Prot: 23.41g | Carb: 107.99g.
Breakfast: Kaffee, Zott Jogolé Piemont Kirsche, Ananas. Lunch: Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel. Dinner: Orto Mio Gegrillte Paprika. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Der von der Küste's weight history
|