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Treasurehunter3754
Journal
19 Jan 17
Treasurehunter3754's Journal, 19 January 2017
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 19 January 2017
170.0 lb
Lost so far:
15.6 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
935 kcal
Fat: 46.70g | Prot: 47.35g | Carb: 88.11g.
Breakfast:
Cabot New York Extra Sharp Vermont Cheddar Cheese, Hormel Original Pepperoni Slices.
Lunch:
Smithfield Boneless Ham Steak, Potato Salad with Egg.
Dinner:
Erik's Delicafe Sour Dough Bread, Market Pantry Blackberry Jam, Brie Cheese.
more...
3218 kcal
Activities & Exercise:
Housework - 4 hours, loading laundry truck - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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