Weigh In record (no journal entry) for 19 January 2017
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144.8 lb
Lost so far: 20.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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937 kcal
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Fat: 74.48g | Prot: 26.90g | Carb: 53.08g.
Breakfast: Cafezinho. Lunch: Queijo Mozzarella. Snacks/Other: Carrefour Pão Caseiro, Uniagro Nozes, Castanhas-do-Pará. more...
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losing 0.0 lb a week
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adrissilva88's weight history
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