Weigh In record (no journal entry) for 19 January 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2979 kcal
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Fat: 169.79g | Prot: 171.84g | Carb: 184.16g.
Breakfast: Gala Apples, Oatmeal. Lunch: Denny's Chicken Noodle Soup, Denny's Scrambled Eggs, Denny's Hash Browns, Denny's T-bone Steak. Dinner: Ikea Apple Cake, Ikea Stuffed Salmon. Snacks/Other: Marketside 12" Meat Trio Pizza, Myprotein IMPACT WHEY ISOLATE. more...
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losing 3.9 lb a week
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beregnash's weight history
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