Weigh In record (no journal entry) for 19 January 2017
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189.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1027 kcal
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Fat: 28.62g | Prot: 82.07g | Carb: 115.20g.
Breakfast: Hofmaier Deutsches Corned Beef, Spreewaldrabe Apfelmeerrettich, Lidl Kürbiskernbrötchen. Lunch: Petersilie, Penny Markt Klare Hühnerbrühe, Penny Markt Saure Sahne, Kirschtomaten, Rote Zwiebeln, Gelbe Paprika, Spitzpaprika, Hähnchenbrustfilet, Konjaknudeln, Fuchs Cajun Gewürzzubereitung. Dinner: Hofmaier Deutsches Corned Beef, Spreewaldrabe Apfelmeerrettich, Dijonsenf, Weizenbrötchen, Gurke (mit Schale), Bamboo Garden Reisessig, DM Bio Agavendicksaft, Rapsöl, Flying Goose Sriracha Mayoo Sauce, Sesamöl, Kikkoman Sojasoße. more...
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2410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.2 lb a week
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